In order to be relaxed we must put in an effort. For example, I often take cold showers in the morning. Not because I necessarily find it cozy, but because it makes me come alive.

Attaining balance and harmony requires some sort of effort. We cannot simply refrain from action in order to be peaceful, - we must do something in order to be relaxed.

If this is a fundamental principle of life, I find it quite intriguing.

We run to stand still, we fight to gain peace, we seek in order to find.

Spiritual traditions often suggests an ultimate goal. We fight towards a higher cause.

Is there a truth in that? I cannot say that I know that there is, but if not, well then the whole thing would seem rather bleak.

I took a cold shower before writing this, and I am glad I did, it invigorated my thoughts it seems. Now it's time for morning exercises, before coffee and other activities.

I wish you all the best of days!