Rejuvenate is such a beautiful word.

To become anew.

To be in peace with oneself.

To become vitalized, invigorated, refreshed, and rejuvenated.

We strive so hard in our daily lives, and we need to step back; to be in peace with ourselves and in appreciation of the moment.

Simple yoga techniques can help. We must not do much. Simply allowing ourselves to regain our inner bodily wisdom.

(The Official International Day of Yoga is at the 21 of June, but it can be practiced everyday 😊)